PERSONAL TRAINING

One on One Exercise Instruction
Exercise sessions are based on individual professional exercise coaching one-on-one session. Clients find this mode to be motivating and helpful with strength training, including people who require strength training and cardiovascular fitness per a physician’s prescription. Sessions are individualized based on current health status and posture analysis.
Note: Clients with specific health needs are required to bring the physician’s assessment referral form with them.

These sessions can take place in various locations in the city:

In the loop at state-of-the-art personal training gym Symmetry Center at 401 W. Ontario, 4th floor

In Lincoln Park at the progressive health care facility Chicago Spine and Sports at 922 West Diversey

In your home or residential fitness facility