OTHER PROGRAMS

Healthy Results Ltd workshops are designed to educate individuals on various health issues and concerns. You will learn to improve all aspects of your heath through specific exercises and other lifestyle changes. We provide materials for you so you can put the tools you learn into practice at home. Refreshments and raffle are provided at the end of each session. See the calendar for the year’s set workshops.

You can request a workshop at your place of work: a minimum of 5 people is needed for an existing workshop and a minimum of 10 people is needed for a workshop designed by request.

Prenatal
This workshop covers the necessary tools of exercise and nutrition you will need to keep you and your baby healthy throughout your pregnancy, labor, delivery and post natal.
This workshop is effective if you are . . .

• trying to conceive
• currently pregnant at any stage
• with your first pregnancy or even after your first pregnancy

Healthy Heart
You will learn how . . .

• heart disease and symptoms differ between men and women
• to work to prevent heart disease through exercise and nutrition
• learn how to battle the risk factors

Osteopenia and Osteoporosis
More and more studies show how exercise helps with bone diseases of the body.
Exercise is important in . . .

• Bone building
• Core strengthening to help prevent falls which result in the breaking of bones
• Muscular strengthening which in turn works with keeping the bones strong

Menopause
Women are just now learning how to cope with the symptoms of menopause. Consistent exercising and proper nutrition are the best natural tools to help ease and moderate these symptoms.
You will learn how to . . .

• eat healthy
• supplement your daily diet
• exercise helps