GET
HEALTHY, GET RESULTS WEIGHT MANAGEMENT PROGRAM
Stop dieting and inconsistent exercise!! Learn how to incorporate a
proper exercise and nutritional plan you can stick with, plus gain group
encouragement and your never ending weight management goals will be
achieved. Unlike other programs on the market, Get Healthy Get Results
includes all aspects of health and is under the supervision of healthcare
professionals and is designed for success. This is a minimum of 3 months
commitment, with a variety of packages to follow after the first commitment,
including continuing with the program.
Participants who sign up for Get Healthy, receive one individual session
with the dietitian and one with the exercise specialist. There are 4
meetings per month available for participants to attend. At these meetings,
participants check in with resting blood pressure, resting heart rate,
and body weight and take home educational material. The bulk of the
program is the weekly contact with each participant by the dietitian
and exercise specialist. Goals are set for the end of the program as
well as weekly. The participant works with the dietitian and exercise
specialist to determine his or her appropriate goals.
The key tools used for this program are:
- Goal Setting
- Pedometer
- Heart Rate Monitor
Program COST: $300 per person for 3 months
Contact Healthy Results Ltd for information
regarding this program now!
Virtual Lifestyle Process
For those individuals who need:
- guidance
- accountability
- individual motivation
- live and work outside Chicago
- are looking for an alternative to one-on-one exercise instruction
Virtual Training is a great program for you.
As a Virtual Training subscriber, you will receive a daily tracking
log and together we will create your goals based on your individual
needs. You will also receive a pedometer and 7 day nutritional analysis.
This program is complimentary if you have an exercise session a minimum
of once per week. If you exercise with Healthy Results 2 or more times
per week, the Virtual Training program is utilized to help you get discounts
on your one-on-one rate.
Educational Workshops
Come learn about different aspects of health and medical conditions
that can be helped with exercise. The workshops vary from Prenatal to
Heart Health to Dealing with Menopause. See Healthy Results Ltd. Calendar
for specific workshops and dates.
Training by Heart Rate
Sign up for this program and in 30 minutes your estimated maximum heart
rate will be determined by a sub-maximum heart rate test. This will
maximize your workout programs as they will be tailored according to
your heart rate.
Exercise Consulting
Do you already have a consistent workout routine, but need something
new? Have you stopped seeing results with your current program? Consult
an exercise specialist to change your workout routine and see results.
Running and Triathlon Specific Plans
Whether you are entering your first race or you have done this before,
Healthy Results will tailor your training to meet your strength and
endurance needs and also create your program based on your heart rate.
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